Tools & Resources
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Metta Prayer Practice
Place one hand on your heart, take a slow breath, and gently repeat:
May I be safe.
May I be kind to myself.
May I trust my inner wisdom.
May I release what is not mine to carry.
May I come home to myself.
May I be free.
When you’re ready, offer it outward:
May you be safe.
May you be kind to yourself.
May you come home to yourself.
May you be free.
Let the words be an invitation, not a demand.